“simple practices for a stress free life”
The latest cutting edge online course
This online course focuses on simple practices to restore and heal the physical body naturally.
Creating a nurturing relationship with the body and treat it as an ally is vital for health and well-being.
This course will support you to learn simple practices to change your life style
and improve your physical health.
As a result you will feel empowered, alive, clear and open to new possibilities
“This was an amazing experience, a way to introduce peace and health into my life through simple practices.
- P. H.
Are you interested
in better health?
Look no further – learn now!
My body is my ally
This course focuses on 7 key practices to heal, restore and revitalize the physical body naturally.
You will learn proven tools and practices to reconnect to your body, feel more confident, regain clarity release stress and awaken your inner power.
Learn from the comfort of your home – in your own timing
This course is for
Struggling with health challenges or are in recovery
Open and willing to embark on a journey of self discovery
Want to empower themselves and actively participate in their healing process
Looking to support others in healing and recovery
Learn simple practices to reduce stress and anxiety
Gain clarity – what needs to be changed in your life and why
Receive personal support and guidance from an experienced guide, healer
Widen your horizon, learn new things – get in touch with your own body
Feel grounded, confident, excited and alive
“I feel like a flower that just opened, free, strong and alive.”
Dates and duration: 3 months
12 online sessions
Sign up today.
curriculum – what will you learn?
Week 1: Personal Skype session with Nina to support you to define your personal goals and guide you how can you take most out of this training.
Week 2: The science revolution and the Multidimensional Self
Week 3: Re-defining healing & Ancient Healing Traditions
Week 4: The power of Breath - practical Pranayama
Week 5: Pure water - optimal hydration
Week 6: Cleansing and detox systems - cellular purification
Week 7: Daily exercise practices - movement medicine for flexibility, strength and endurance
Week 8: Optimal nutrition - nurturing the physical body
Week 9 : Rest and meditation - rejuvenate, restore
Week 10: Creative expression - playing & having fun
Week 11: Powerful tool for manifestation - Vision boards
Week 12: Personal Skype session with Nina to support you to integrate your experience and close the learning cycle
Investment: 799 USD
Contact me via email for application.