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Self care 101, natural healing, simple practices, diet, detox, exercise, breathing, stress relief, calm mind, visionboard, crative, expression, play, rest, relaxation, hydration, you are the healer, participatory medicine, online course

“simple practices for a stress free life”

The latest cutting edge online course

Self care 101, natural healing, simple practices, diet, detox, exercise, breathing, stress relief, calm mind, visionboard, crative, expression, play, rest, relaxation, hydration, you are the healer, participatory medicine, online course

This online course focuses on simple practices to restore and heal the physical body naturally.

Creating a nurturing relationship with the body and treat it as an ally is vital for health and well-being.

This course will support you to learn simple practices to change your life style

and improve your physical health.

As a result you will feel empowered, alive, clear and open to new possibilities

“This was an amazing experience, a way to introduce peace and health into my life through simple practices.

"

 - P. H.

Self care 101, natural healing, simple practices, diet, detox, exercise, breathing, stress relief, calm mind, visionboard, crative, expression, play, rest, relaxation, hydration, you are the healer, participatory medicine, online course

Are you interested

in better health?
Look no further – learn now!

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My body is my ally

This course focuses on 7 key practices to heal, restore and revitalize the physical body naturally.

You will learn proven tools and practices to reconnect to your body, feel more confident, regain clarity release stress and awaken your inner power.

Learn from the comfort of your home – in your own timing

This course is for

  • Struggling with health challenges or are in recovery

  • Open and willing to embark on a journey of self discovery

  • Want to empower themselves and actively participate in their healing process

  • Looking to support others in healing and recovery

Self care 101, natural healing, simple practices, diet, detox, exercise, breathing, stress relief, calm mind, visionboard, crative, expression, play, rest, relaxation, hydration, you are the healer, participatory medicine, online course
Self care 101, natural healing, simple practices, diet, detox, exercise, breathing, stress relief, calm mind, visionboard, crative, expression, play, rest, relaxation, hydration, you are the healer, participatory medicine, online course

personal benefits

  • Learn simple practices to reduce stress and anxiety

  • Gain clarity – what needs to be changed in your life and why

  • Receive personal support and guidance from an experienced guide, healer

  • Widen your horizon, learn new things – get in touch with your own body

  • Feel grounded, confident, excited and alive

“I feel like a flower that just opened, free, strong and alive.”

​

 - S.H

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Self care 101, natural healing, simple practices, diet, detox, exercise, breathing, stress relief, calm mind, visionboard, crative, expression, play, rest, relaxation, hydration, you are the healer, participatory medicine, online course

Dates and duration: 3 months

12 online sessions

Flexible dates

Sign up today.

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curriculum – what will you learn?

  • Week 1: Personal Skype session with Nina to support you to define your personal goals and guide you how can you take most out of this training.

  • Week 2: The science revolution and the Multidimensional Self

  • Week 3: Re-defining healing & Ancient Healing Traditions

  • Week 4: The power of Breath - practical Pranayama

  • Week 5: Pure water - optimal hydration

  • Week 6: Cleansing and detox systems - cellular purification

  • Week 7: Daily exercise practices - movement medicine for flexibility, strength and endurance

  • Week 8: Optimal nutrition - nurturing the physical body

  • Week 9 : Rest and meditation - rejuvenate, restore

  • Week 10: Creative expression - playing & having fun

  • Week 11: Powerful tool for manifestation - Vision boards

  • Week 12: Personal Skype session with Nina to support you to integrate your experience and close the learning cycle

​

Investment: 799 USD

Contact me via email for application.

​

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